记一次跳长绳

1、记一次跳长绳-记事作文400字

“加油，加油……”一阵阵助威声在操场上响起，这是在干啥呢?原来我们正在体育老师的组织下比赛跳长绳呢，快来看看吧。我们被分成两个组，每个组两人，我在第二组，规则是七局四胜。

"Come on, come on ..." A moment of cheese sounded on the playground. What is this? It turns out that we are jumping the long rope under the organization of a sports teacher. Come and see.We are divided into two groups, each of them, in the second group, the rules are seven games and four wins.

随着“嘟——”的一声哨响，比赛开始了，跳绳打在地上，发出“哒哒——”的响声，我们随着响声有节奏的跳着。突然，我的同伴一不小心踩到了跳绳上，被绊倒了。于是第一局我们惨败，他们啦啦队的助威声更大了，我心里开始有一丝紧张。第二局、第三局，我们已经连败三局，我的心里像揣着一只小兔子一样“砰砰——”直跳，豆大的汗珠也滴了下来，我深吸一口气，对自己说：“不经历风雨，怎么能见彩虹?”我一定要坚持!

With the whistle of "Dudang-", the game began, the skipping rope hit the ground, and made the sound of "da--", and we jumped rhythmically with the sound.Suddenly, my companion accidentally stepped on the skipping rope and was tripped.So in the first game, we defeated, and the cheer of their cheerleaders was even greater, and I started to have a trace of nervousness.In the second and third innings, we have defeated three games in a row. My heart is like a little rabbit, "banging--" straight jump, and the big sweat beads dripping down. I took a deep breath., Say to myself, "How can I see the rainbow without experienced wind and rain?" I must persist!

第四局，我们稳稳的跟着跳绳的节奏，稳稳地跳着。这时，对方因为太兴奋，脚下乱了分寸，踩到了跳绳，这局我们胜了!我的心情稍微放松了一点。第五局、第六局、第七局，我们已连胜四局，反败为胜。“耶!我们赢了!”我和同伴欢呼起来，我们像考了满分一样开心。啦啦队的心都像久旱的小草，受到了春雨的沐浴，高兴得又蹦又跳。

In the fourth game of , we steadily followed the rhythm of the skipping rope and jumped steadily.At this time, because the other party was too excited, the feet were chaotic and stepped on the skipping rope. We won in this game! My mood relaxed a little bit.In the fifth game, the sixth inning, and the seventh inning, we have won the fourth innings and defeat."Yeah! We won!" I cheered with my companions, and we were as happy as full scores.The cheerleading team's hearts were like long drought grass. They were bathed by spring rain, and they jumped and jumped.

这次比赛给我留下了深刻又难忘的印象，它磨练了我的意志，锻炼了我遇到困难决不放弃的精神。

This competition left me a deep and unforgettable impression. It hone my will and exercised the spirit that I did not give up when I encountered difficulties.

2、激情乐翻天_记一次跳长绳比赛作文500字

今天呀，学校举行了一场别开生面的花样跳长绳比赛！

Today, the school has held a unique trick jumping long rope competition!

一、激动万分换衣服

1. Excited change clothes

当汪老师一声令下，要求全体运动员都要穿红毛衣时，全班同学立刻就进行“大搜查”，运动员们在同学们之间穿梭，希望能找到适合自己红毛衣。而同学们有的大声嚷嚷，叫运动员到他那儿去换衣，有的则二话不说，三下两下脱了红毛衣，朝上空用力一扔，那件红色的毛衣在空中划了道优美的弧线，构成了我们心中正燃烧着的激情之火------

When Teacher Wang was ordered and asked all athletes to wear red sweater, the classmates immediately conducted a "big search". The athletes shuttled between the students and hoped that they could find the red sweater suitable for themselves.Some of the students shouted loudly, asking the athletes to go to him to change clothes, and some said nothing, took off the red sweater three or two times, and threw it hard upside down. The red sweater was pretty beautiful in the airThe arc that constitutes the fire that we are burning in our hearts -------

二、气宇轩昂拉拉队

Second, Qi Yuxuan Anglala Team

虽然当参赛员是按不住的紧张，但我们拉拉队更是耐不住的激动：一个个欢天喜地，一排排昂首挺胸，一声声震耳欲聋。每当顺利完成动作时，同学们就欢呼雀跃；每当绊脚受挫时，大家又异常紧张，还大声喊着“加油！加油！”

Although the contestants were unable to press the nervousness, our cheerleading team couldn't bear the excitement: one by one, rows of rows of their heads, and deafening.Whenever the action is successfully completed, the classmates are cheering; whenever the stumbling block is frustrated, everyone is extremely nervous and shouted "Come on! Come on!"

三、眼花缭乱翻花样

Third, dazzling tricks

呵，看来今天我们的运动员表现还不错嘛！五颜六色令人眼花缭乱的绳子飞快地甩着，异常引人注目。一会儿来个鲤鱼跳龙门，排一排，一个接一个；一会儿跳个八字，一个个，双双又对对；一会儿手拉着手，同一心，连贯还飞快┅┅再来看看他们此时的风采：衣服，好似激情火焰；裤子，一团黑风，如同出水蛟龙；鞋子，好像矫健的“踏雪驹”的马蹄一般。

Oh, it seems that our athletes perform well today!The dazzling rope was thrown quickly, which was extremely eye -catching.After a while, a carp jumps the dragon gate, lined up, one by one; after a while jumping a word, one by one, both right; for a while, I pulled hands, the same heart, and the coherent faster. Let's take a look at their style at this time:The clothes are like passionate flames; pants, a black wind, like a dragon out of the water; shoes, like the horseshoe of "Snow Snow".

四、“众人拾柴火焰高”

Fourth, "everyone picks firewood and flames high"

通过这次比赛，使我更加深刻地明白了“众人拾柴火焰高”的道理。

Through this competition, I deeply understand the principle of "everyone picking firewood and flames".

3、我的心儿怦怦跳_记一次跳长绳比赛作文800字

2019年12月17日，是一个令我们非常开心的日子，因为，我们班长绳队在长绳比赛中获得了全校第一名！为什么能得全校第一？这还要从两个月前说起。

December 17, 2019 is a very happy day, because our team leader team won the first place in the school in the long rope competition!Why can I get the first in the school?This starts from two months ago.

两个月前，朱老师告诉我们不久后要有一次四五六年级的长绳比赛，班里要挑八位男同学，八位女同学去比赛。同学们听了既期待也害怕，因为我们从一年级到四年级还从来没有好好跳过长绳，大家对跳长绳还是非常陌生。

Two months ago, Teacher Zhu told us that there will be a long -rope competition in the four -five -sixth grade. Eight male classmates and eight female classmates go to the competition in the class.Students listened to both expectations and fear, because we have never skipped long ropes from the first to fourth grade. Everyone is still very strange to jump long rope.

早上阳光运动朱老师让我们分成男女两支队伍跳长绳，她挑选跳得好的同学组成参赛队。我们小心翼翼地往绳子里跳，一个个都很紧张。这时，朱老师的目光移到了我的身上，说：“洪朵拉，你到长绳队里去吧！”就这样，我被选中了！我感到非常的吃惊，我行吗？我跳不好怎么办？万一比赛拖后腿怎么办……。一串串问题在脑海里浮现出来，我的心怦怦地跳着。但后来一想：如果我努力跳，比赛胜利了，那不就是一个荣誉了吗？我下定决心要好好跳，争取为班级争光！紧接着，又有几位同学被选中了……。

In the morning, Mr. Zhu, Mr. Zhu, let us divide us into two men and women's teams to jump long rope.We jumped carefully to the rope, one by one.At this time, Mr. Zhu's gaze moved to me and said, "Hong Dura, go to the long rope team!" In this way, I was selected!I was very surprised, can I do it?What should I do if I can't jump well?What to do if the game is dragged ...A series of problems emerged in my mind, and my heart jumped.But then I thought: If I tried hard and the game was victorious, wasn't it a honor?I am determined to jump well and strive to win glory for the class!Immediately after, several classmates were selected ...

人员齐了，我们就得开始接受朱老师的魔鬼训练啦！跳来跳去，跳来跳去，每次阳光运动我们不停地在长绳中来回跳跃。虽然是冬天，但还是让我们练得满脸通红、大汗淋漓。为了学会在空中调整，我们练得双脚发麻、腰酸背痛。

When the personnel are all, we have to start receiving Teacher Zhu's devil training!Jumping around, jumping around, we kept jumping back and forth in the long rope every sun.Although it is winter, we still make us flushed and sweaty.In order to learn to adjust in the air, we have trained their feet numbness and back pain.

虽然训练很累，但一切都值得。我们学会了连跳，这让我们跳的速度更快。朱老师对我们的要求越来越高，我们的阳光运动常常伴着绳子在地上敲打的声音和摇绳同学喊出的节奏声中一晃而过。

Although the training is tired, everything is worth it.We learned to jump, which made us jump faster.Teacher Zhu's requirements for us are getting higher and higher. Our sunshine movement often passes by the sound of the rope knocking on the ground and the rhythm of the classmates shouted by the classmates.

比赛终于到了，我们来到操场上，心情特别紧张，我感觉自己的腿都软了，手也在抖。可是，我们仍然抓住最后一点时间练习。终于，比赛的哨声吹响了，我们立刻以闪电般的速度跳了起来。气氛更紧张了，当老师倒计时喊出：“十、九、八、七……。。”时，我们紧张极了，一不小心，有人被绊了一下，还好，马上又接上了。

The game finally arrived. We came to the playground and were particularly nervous. I felt that my legs were soft and my hands were shaking.However, we still seize the last time practice.Finally, the whistle of the game sounded, and we immediately jumped up at a lightning speed.The atmosphere was even more tense. When the teacher shouted the countdown: "Ten, nine, eight, seven ..." At the time, we were extremely nervous. If we were not careful, someone was tripled, but fortunately, we immediately picked up again.

最后听到裁判报出我们的成绩是303个，大家欣喜若狂，一个个高兴得手舞足蹈！因为这是一个我们从来没有达到过的数字！

Finally, I heard that the referee reported that our results were 303. Everyone was ecstatic, and they were all happy!Because this is a number we have never reached!

真是台上三分钟，台下两个月啊！我明白了，团结就是力量！只要有付出，就有好回报！

It's really three minutes on the stage, two months off the stage!I understand, unity is power!As long as there is any effort, there is a good return!

4、跳长绳_有趣的游戏作文100字

我觉得跳长绳很有趣。

I think jumping long rope is very interesting.

这是个多人游戏，最少三人，最多可以有几十人。首先由两个力气大的同学来甩绳。甩绳子光有力气还不行，也要技巧。绳子要甩得正好碰到地面，形成一个半圆形，而且节奏要均匀。跳绳的同学也有技巧，眼睛要盯住绳子，最好是绳子在半空中的时候跳进去。这样就不会被绊倒。就这样一个接着一个跳，不能停下来。

This is a multi -player game, at least three people, at most dozens of people.First of all, two strong students shake the rope.The lightness of the rope is not good, and it takes skills.The rope should be thrown just to touch the ground, forming a semi -circular shape, and the rhythm is uniform.Students with skipping rope also have skills. Eyes have to stare at the rope. It is best to jump in when the rope is in the air.This will not be tripped.Just like this one after another, you can't stop.

同学们，你学会了吗？

Classmates, have you learned?

5、跳长绳-记一次游戏作文550字

下课铃声响了，操场立刻变成了欢乐的海洋。丢沙包、捉迷藏、两人三足跑、一二三木头人……好热闹!而我最喜欢的就是跳长绳。

The bell rang at the end of the get out of class, and the playground immediately became a happy ocean.Throwing sandbags, catching and hiding, two -footed running, one or two three wooden people ... so lively! And my favorite is the jumping long rope.

在老师的组织下，同学们排成了长队等待。老师告诉我们：“首先，我们选两位个子高的同学摇绳，然后请同学们按照顺序，一个一个地跳，要注意安全。听懂了吗?”“听懂了!”我们齐声回答。

Under the organization of the teacher, the students were waiting for a long line.The teacher told us: "First of all, we chose two classmates with high schools to shake the rope, and then ask the students to jump one by one in order, pay attention to safety. Do you understand?"Essence

开始跳长绳了，我们一个个两眼紧盯着上下起伏的长绳，跃跃欲试、迫不及待。排在最前面的一个女同学身体灵活，快步跑上去，迅速跳了过去。我排在第二个，几个飞步，纵身一跃，也轻松地跳过了长绳。我回头一看，接下来的同学毫不示弱，一个接一个地跑向长绳，飞速跳过去了。同学们配合得好默契啊!一个个接连不断，井然有序。

Started jumping long rope, we stared at the long rope of ups and downs, eager to try, can't wait.A female classmate in the front was flexible, ran up quickly, and quickly jumped over.I am in the second one, a few flying steps, jumping, and jumping through the long rope easily.I looked back, and the next classmates did not show weakness, running towards the long rope one by one, and jumped quickly.The classmates cooperate well! One by one, one by one, and orderly.

轮到我们跳绳的“失败大王”了。每次跳绳，她都在那犹犹豫豫：想跳吧，又怕跳不过去;不跳吧，又怕同学笑话。你看她，直接跑过去，从绳子底下又钻出来了。结果不小心，“扑通”一声摔倒了。同学们哈哈大笑起来，她红着脸跑开了。老师走过去，耐心地告诉她：“你跑到绳子跟前，一定要跳一下，再跑出来。”她点点头。接着，第二轮开始了，又轮到“失败大王”跳了，只见她鼓起勇气，快速跑过去，双腿一抬，就像一只灵巧的小燕子，轻松地跳了过去。大家都为她拍手叫好!流畅的队伍，一个接着一个地跳过去，让人好有成就感和自豪感。

The "Failure King" of our turn is the turn of our rope.Every time she jumps, she is hesitant: I want to jump, I am afraid that she can't jump;Look at her, run directly, and get out of the rope again.As a result, he accidentally fell.The classmates laughed, and she ran away with blushing.The teacher walked over and told her patiently: "You run to the rope, you must jump, and then run out." She nodded.Then, the second round began, and it was the turn of the "Failure King". I saw her courage and ran quickly. As soon as her legs were lifted, like a dexterous little swallow, she jumped easily.Everyone clapped her hands for her! The smooth team jumped one after another, making people feel good and proud.

跳长绳的游戏，让我们的身体变得更灵活，让我们的集体变得更团结，让我们的意志变得更勇敢、更坚强!让我们一起来跳长绳吧!

The game of jumping long rope makes our body more flexible, make our collective unity, and make our will brave and stronger! Let's jump the long rope together!

6、跳长绳-记一次游戏作文400字

我最喜欢的体育活动就是跳长绳。

My favorite sports activity is jumping long rope.

今天下午的体育课，马老师带领我们班，来到大操场跳长绳。他先详细介绍了游戏规则：“两个同学负责摇绳，其他的同学排好队，绳子摇起来后，同学一个接着一个跳过去，要快，不要空绳!”马老师介绍完，我们一个个摩拳擦掌，跃跃欲试。

In the physical education class this afternoon, Teacher Ma led our class to jump the long rope in the big fuck.He first introduced the rules of the game in detail: "Two students are responsible for shaking the rope, the other students lined up, and after the rope was shaken, the classmates jumped one by one, and they should be fast, don't empty the rope!" After introducing itPut your palms with a fist, eager to try.

小明和小东先摇绳子，绳子打到地上“拍拍拍”直响。体育委员小华第一个跳进了过去，可不幸的是绳子打中了她的头，她双手抱头，“哎呀”一声，灰溜溜地下场，那样子让我捧腹大笑。

Xiaoming and Xiaodong shook the rope first, and the rope hit the ground "patting".Sports member Xiaohua first jumped into the past, but unfortunately, the rope hit her head. She held her head with both hands, "Oh", and she died, so she laughed.

很快轮到我跳了，看着眼前上下翻飞的绳子，我犹豫了很久。终于，我勇敢地跳进绳里，在绳子到地的时候赶紧跳起来。可是出来的时候慢了一拍，脚被绊住了，差点摔倒。我心有余悸地回到队伍中，暗暗提醒自己下次动作要合拍。到小余跳的时候可闹了个大笑话，他猛冲上去，没注意到鞋带开了，长长的鞋带跟跳绳搅在一起，结果可想而知，他被摇起的绳子绊倒，摔了个四脚朝天。大家纷纷上前安慰他，他自己也后悔地蹲在地上绑鞋带。

Soon it was my turn to jump, looking at the rope that flipped up and down in front of me, I hesitated for a long time.Finally, I jumped into the rope bravely, and quickly jumped up when the rope arrived.But when I came out, I took a slap, my feet were tripped, and almost fell.I returned to the team with my heart, secretly reminding myself that I would take a photo next time.When Xiaoyu jumped, he could make a big joke. He rushed up and did not notice that the lace was opened.Pour, fall into the sky.Everyone stepped forward to comfort him, and he himself squatted on the ground and tied his shoelaces.

磕磕碰碰几轮过去，大家慢慢跟上了节奏，一个接着一个，跳出好多花样。我们玩得开心极了。

A few rounds of bumps passed, everyone slowly followed the rhythm, one after another, jumping out a lot of tricks.We have fun.

跳长绳结束了，可我的心还在不停地舞动着……

The jumping long rope is over, but my heart is still dancing ...