《不抱怨的世界》的读后感【优秀9篇】

细细品味一本名著后，相信大家都积累了属于自己的读书感悟，需要好好地就所收获的东西写一篇读后感了。那么你真的懂得怎么写读后感吗？下面是作文迷的小编为您带来的《不抱怨的世界》的读后感【优秀9篇】，希望大家可以喜欢并分享出去。

内容导航

《不抱怨的世界》读后感 篇1不抱怨的世界读后感 篇2《不抱怨的世界》读后感 篇3《不抱怨的世界》读后感 篇4《不抱怨的世界》读后感 篇5《不抱怨的世界》读后感 篇6《不抱怨的世界》读后感 篇7不抱怨的世界读后感 篇8不抱怨的世界读后感 篇9

《不抱怨的世界》读后感 篇1

《不抱怨的世界》是组织所推荐的第一本书，当我知道我要读这本书的时候，我正在抱怨，因为我找不到它的纸质版，于是只能在网上查找电子版。

"The World Not Complaining" is the first book recommended by the organization. When I know I want to read this book, I am complaining because I can't find its paper version, so I can only find electronics onlineVersion.

还没完全接触这本书之前，我坚信自己是乐观、开朗的人，不会抱怨，至少不是经常抱怨。但是，当我慢慢深入看这本书时，才知晓自己陷入了抱怨这个十面埋伏的困境。

Before I was fully exposed to this book, I firmly believed that I was an optimistic and cheerful person, and would not complain, at least not often complained.However, when I slowly read this book, I realized that I was caught in the dilemma of complaining about the ambush.

我是多么的爱抱怨，以至于成为习惯也无法察觉。

How much I love to complain, so that I can't notice it when I become a habit.

我时常抱怨家里长辈的唠叨，抱怨弟弟妹妹的任性不懂事，甚至抱怨小狗给家里添乱；我也抱怨学校的一切不如己愿。当我抱怨这些的时候，发觉自己渐渐地烦躁，悲观，毫无活力，似乎对周遭的一切都失去信心。

I often complain about the elders of my family, complaining that my brother and sister's willfulness are ignorant, and even complain that the puppy adds chaos to the family; I also complain that everything in the school is not as good as my own wish.When I complained about this, I found that I was gradually irritable, pessimistic, and no vitality, and seemed to lose confidence in everything around me.

毫不夸张地说，这本书像庙里的洪钟那样震醒了我！

It is no exaggeration to say that this book woke me up like Hong Zhong in the temple!

它让我意识到了过去的自己，甚至包括现在的自己，都是在经常在抱怨，处于“无意识无能”状态。

It made me realize that my past myself, including myself, often complained and in a state of "unconsciousness and incompetence".

“如果不喜欢一件事，就改变那件事；如果无法改变，就改变自己的态度。不要抱怨。——诗人马雅·安洁罗”

"If you don't like one thing, you will change that thing; if you can't change, you will change your attitude. Don't complain. —— Poet Ma Ya Anjie Luo"

“我们的想法创造我们的生活，而我们的话语又表明了我们的想法。”

"Our ideas create our lives, and our words show our thoughts."

这两句话是我最喜欢、也是最能启示我的句子。

These two sentences are my favorite and most revealing sentence.

从这两句话我找到了不抱怨的缘由和方法，我应该遵从先知的指示，改变内心的世界来接纳外在的世界，学会不抱怨。我也遵从威尔·鲍温牧师的指导，开始改变自己对外面世界的看法，尝试着通过接受现实来达到不抱怨的效果。事实上证明，这的确是有效的，虽然它目前尚不能根除我抱怨的劣根性，但是我不得不承认我已经开始有意识地减少抱怨。例如，我周末去银行办理业务，以往我见到这大厅里等候着这么多人，一定会心情烦躁，可是现在，我会告诉自己，应该静静地坐角落，不抱怨，可以趁机思考一些问题。

From these two sentences, I found the reasons and methods of not complaining. I should follow the instructions of the prophets, change the inner world to accept the external world, and learn not to complain.I also follow the guidance of Rev. Wil Bown, start changing my views on the outside world, and try to achieve the effect of not complaining by accepting reality.In fact, this is indeed effective. Although it has not yet eradicated the inferiority I complained, I have to admit that I have begun to reduce complaints consciously.For example, I went to the bank to handle business on the weekend. In the past, I saw so many people waiting for so many people in this hall, and I would definitely feel irritable, but now, I will tell myself that I should sit quietly and do not complain. I can think about some problems.Essence

威尔。鲍温牧师发起的“二十一天不抱怨”运动，把许多人从抱怨的囚牢中解放出来，而我也正尝试爬出抱怨的牢笼。

Wil.Rev. Bao Wen initiated the "Twenty -one Days Not Complaining" campaign to liberate many people from the complaint prison, and I was trying to climb out of the cage of complaints.

人生，像许多哲人所说那样，就像一趟列车。

Life, as many philosophers say, like a train.

我们从降临这个上帝创造的这个世界开始出发，经过尘世，驶往通向天堂的坟墓，这就是一生的旅途。路上，我们会遇到给予我们祝福、爱的人，也会遇到冷漠、刁难的人。只是对于前者，我们感恩他们，祝福他们；对于后者，我们要学会宽容，学会不抱怨，并尽量给予他们祝福。人生旅途中的低谷高潮，顺境逆境，平坦坎坷，都只不过是一个又一个的路标，鞭策着我们前进。所以，我们又何必抱怨呢？

We started from this world created by God, and passed through the world, and drove to the grave towards heaven. This is a journey of life.On the way, we will meet people who give us blessings and love, and we will encounter indifferent and difficult people.Just for the former, we are grateful to them and bless them; for the latter, we must learn tolerance, learn not complaining, and try to give them blessings.The trough orgasm on the journey of life, adversity, flat and bumpy are just one after another, spurning us.So why should we complain?

现在，我很感恩，感恩工作室给我推荐了这本好书，让我有机会注视自己内心的世界，也感恩工作室在假期鞭策我继续捧起书来学习，不至于在整个假期过着慵懒的生活。我感恩，我用感恩周遭的一切，来代替抱怨这一切。

Now, I am very grateful. The gratitude studio recommends this good book for me, so that I have the opportunity to watch my inner world, and I also grateful the studio to spur me to continue holding the book to study during the holidays.Lazy life.I am grateful, I use everything around you to complain about it all.

我在黎明前的一刻，躲在黑暗的角落，侧耳细听那遥远的声音，那是来自上帝之口的语音，他说，用仁慈的爱来迎接黎明的到来吧！

The moment I was before dawn, I hid in the dark corner and listened to the distant voice on the side. It was the voice from the mouth of God. He said, using kind love to welcome the arrival of dawn!

不抱怨的世界读后感 篇2

黄金周假期中，学校要求我们读《不抱怨的世界》这本书，说实话，心里当时还忍不住抱怨：假期还有任务。可当我开始读了这本书后，心灵不断地被震动着……

During the Golden Week holiday, the school asked us to read the book "The World Not Complaining". To be honest, I couldn't help complaining at the time: there were tasks during the holidays.But when I started to read this book, my soul was constantly shaking ...

出生贫困的威尔·鲍温以超乎平常的毅力，考上了美国重点大学。毕业后，他屡次找不到梦寐以求的工作，为此而感到伤心，不由地抱怨命运。但在朋友的启发下，他站了起来，终究成为美国最伟大的心灵导师之一。他走上成功的奖台，只说了一句话：“你们都具有无尽的潜能，但只有不抱怨一切，才能取得成功！”

Born, Wil Bown, who was born, was admitted to key universities in the United States with its usual perseverance.After graduating, he repeatedly couldn't find the dream of his dreams, and felt sad for this, and could not help complaining about fate.But with the inspiration of friends, he stood up and finally became one of the greatest spiritual mentors in the United States.He went to a successful podium and only said one sentence: "You all have endless potential, but only if you don't complain about everything, you can succeed!"

这句话使我恍然大悟。有些人学滑板，摔了几跤就不学了，说：“都怪这滑板太难学，轮子又太少了，害得我摔死了！”这样，这位学生是永久也学不会任何技能的。而有的人则坚持不懈，摔倒了，爬起来，继续！具有这样的精神，再难的事，在他看来都是小菜一碟！海伦？凯勒固然残疾了，但她丝绝不抱怨命运对自己的不公，而是更努力地使自己从一棵弱不由风的小苗成长为一棵高大挺立的苍天大树。不论是讥笑与困难，她只当作是对自己的锻炼。你想想看，古今中外所有有成绩的人，哪个不是靠着这类不抱怨一切、乐观向上、锲而不舍的精神才一鸣惊人的呢？

This sentence made me realize.Some people learn skateboarding, and they do n’t learn after a few wrestling. They say, "Blame this skateboarding is too difficult to learn, and the wheels are too small, which hurts me to death!" In this way, this student is foreverAny skill.Some people persistently, fell, got up, continued!With such a spirit, no matter how difficult it is, in his opinion, it is a piece of cake!Helen?Although Keller was disabled, she never complained about her fate to the unfairness of herself, but worked hard to make herself grow from a weak seedlings into a tall and tall tree.Whether it is ridiculous and difficult, she only takes as a exercise for herself.If you think about it, does all the people with achievements in ancient and modern China and foreign countries not rely on this kind of spirit that does not complain about everything, optimism, and perseverance?

一个个励志故事如流星一般在我的脑海中划过。威名不是靠关系和钱财买来的。真实的名人，是通过千锤百炼和不懈的努力诞生的，不是从风平浪静和自由安闲中成长出来的，真实的成功人士，是从苦难中磨练出来的。

Inspirational stories are scratched in my mind like meteors.The prestige is not bought by relationships and money.The real celebrities were born through the hard work and unremitting efforts. They did not grow from calm and free and free. Real successful people were trained from suffering.

要有顽强的毅力，更重要的是要有一颗不抱怨的心，具有这一切，就一定会成功的！要敞开胸怀，修养一颗包容的心。有时，我们会由于他人不经意的一句话、一件事，而心生抱怨。而这类抱怨经常是自己被冒犯的一种宣泄。它是人际关系的腐蚀剂，会导致夫妻不睦、朋友不和，特别在工作中，会在同事之间产生隔阂。学会包容，从某一种意义上说就是解放自己，提升自我。作为工作职员，包容就是要善于换位思考，理解、宽容他人，用海纳百川的胸怀来承受委屈、承受挫折，真正做到言行有度，举止有方，谦恭礼让，平易随和。

There must be a tenacious perseverance, and more importantly, there must be a heart that does not complain. With all this, it will definitely succeed!To open your mind and cultivate a tolerance heart.Sometimes, we complain about a sentence and one thing inadvertently.And this kind of complaint is often a kind of venting.It is a corrosive agent for interpersonal relationships, which will cause couples to be displeased and friends. Especially at work, there will be a gap between colleagues.Learn tolerance, in a sense, to liberate yourself and improve yourself.As a job staff, tolerance is to be good at thinking, understand and tolerate others, and use Hainan's mind to bear grievances and setbacks.

要直面挑战，奋扬一颗上进的心。或许你会由于领导交付的任务过于沉重而抱怨，或由于工作毫无头绪、进展不顺而抱怨……实在说究竟是我们内心深处在排挤、挣扎和躲避，是一种向困难示弱的表现。就像华为总裁任正非说的那样，狮子假如能追上羚羊，它就生存，假如它跑不过羚羊，只能饿死。羚羊假如抱怨不公平，那青草——羚羊的“早餐”该向谁抱怨？羚羊还能跑，青草连逃跑的机会都没有！过量的抱怨不但对工作毫无帮助，而且会失去自己宝贵的信心和他人对你的信任。作为机关工作职员，在平常工作中应当想的是“怎样做”，而不是“没办法做”；面对困难和挑战，我们要坚信“办法总比困难多”，始终奋扬一颗上进的心。

We must face the challenge and raise a progressive heart.Maybe you will complain because the task delivered by the leadership is too heavy, or because the work is clueless and the progress is not complained ... It is really in the depths of our hearts, struggling, and evasion.EssenceAs Huawei's president Ren Zhengfei said, if the lion could catch up with an antelope, it would survive. If it could not run an antelope, he could only starve to death.If an antelope complains is unfair, who should the "breakfast" of the grass -antelope complain?Antelope can still run, and the grass has no chance to escape!Excessive complaints not only have no help to work, but also lose your valuable confidence and trust with you.As a staff member of the organs, what we should think of in normal work should be "how to do", not "no way to do"; in the face of difficulties and challenges, we must firmly believe that "methods are always more difficult than difficulties" and always strive for progress.Heart.

《不抱怨的世界》读后感 篇3

静下来我们仔细想一想自己抱怨过的东西，想一想自己失去过的东西，想一想自己有没有因此而后悔？“抱怨”是我们再熟悉不过的一种情绪，有的人几乎每一天都在抱怨。那么，我们为什么要抱怨呢？抱怨能解决问题吗？抱怨，只会使自己纳闷，忧伤，觉得生活枯燥无味，劳累身心，然后逐渐丧失自信。

Calm down, we think about what we have complained, think about what we have lost, and think about whether we regret it because of this?"Complaining" is a kind of emotions that we are familiar with, and some people are complaining almost every day.So why do we complain?Can complaints solve the problem?Complaining can only make yourself wonder, sad, feel boring life, tired of your body and mind, and then gradually lose self -confidence.

最近我在网上看到道格拉斯·勒尔顿的佳作《不抱怨的世界》，这本书的书名就深深吸引了我，让我有读下去的决心。这本书从每一章的重点来看，道格拉斯·勒尔顿自始至终都在讨论这样一个道理，那就是只要我们积极地思考和行动，努力争取，面对任何事都要以积极的心态应对，而不是抱怨，就能得到肯定的和理想的结果。他一点点的从思维、心理、信心、行动力等各种方面给读者们灌输积极的力量，积极的方式，积极的态度。这本书是以案列说开的，他给我们列举了很多成功人士的案例，那些成功的人们一开始也有很多的不如意，但更多的是通过积极的采取行动克服所面临的困难从而得到成功。这其中还有一些残疾人，他们没有自卑，而是他们将自身不利的因素变为积极的动力。他们都可以做到，那么更何况我们这些正常人。在很多章节中他也会给了读者们一些测试，让我们自己从中认识到自身害怕的或者消极的东西，更是会给予我们摆脱消极态度的指南，让我们朝着积极向上的人生迈进。

Recently, I saw Douglas Lelton's masterpiece "The World Not Complaining" on the Internet. The title of this book has deeply attracted me and made me determined to read it. Judging from the focus of each chapter, Douglas Lelton is discussing such a truth from beginning to end, that is, as long as we actively think and act, strive to strive, we must deal with anything with a positive attitude. Instead of complaining, you can get a positive and ideal result. He has instill positive strength, positive ways, and positive attitudes to readers from various aspects such as thinking, psychology, confidence, and action. This book is listed in the case. He lists us many cases of successful people. Those successful people also have a lot of unsatisfactory at first, but more are to obtain the difficulties faced by actively taking action to obtain the difficulties facing the difficulties to obtain the difficulties to obtain the difficulties. success. Among them, there are some disabled people who have no inferiority, but they turn their unfavorable factors into positive motivation. They can do it, let alone us normal people. In many chapters, he will also give readers some tests, let us recognize what we are afraid of or negatively, and it will give us a guide to get rid of the negative attitude and let us move towards a positive life.

抱怨，不能改变另一个人来满足自己的期望。如果抱怨成了习惯，就像搬起石头砸自己的脚，于人无益，于己无利，生活就成了牢笼一般，处处不顺，处处不满。反之，则会轻松愉快的投入到生活和工作中去。我们生活、工作中随时都会有不尽人意的地方，而且抱怨之声也随处可闻。在生活中随时抱怨，遇事总是以消极的心态处理，这样我们的生活就毫不意义，更无快乐可言，生活则会越过越不尽人意；在工作中抱怨，不仅会影响到我们的工作效率，更会潜移默化的影响到同事的情绪及与同事间的融洽关系。因此，任何一件事，我们不去争取怎么知道自己做不到，我们只有抓住机会才有可能成功，如果让机会跑了成功的机率只能为零。

Complaints, cannot change another person to satisfy his expectations.If complaints become a habit, it is like moving a stone to smash your own feet. It is not beneficial to others, and it will become a cage.Conversely, it will be easily put into life and work.There will be unsatisfactory places at any time in our lives and work, and the voices of complaints can be heard everywhere.Complain at any time in life, always handling with negative mentality, so that our lives are meaningless, even more happy, and life will be more and more unsatisfactory; complaints at work will not only affect usThe efficiency of work will influence the emotions of colleagues and the harmony with colleagues.Therefore, in any matter, we do n’t want to know how to know that we ca n’t do it. We can only succeed if we seize the opportunity. If the chance of running a successful chance can only be zero.

通过阅读这本书让我明白了做一件事情成功与否都不是最重要的，重要的是我们应该突破自身害怕的防线，去尝试锻炼自己的胆量，以一种积极的心态面对工作和生活中的事情。在今后工作、生活中我们要停止抱怨，积极地去争取自己想要的。当我们没有了抱怨，我们就会发现我们是快乐的；当人人都抛弃了抱怨，那整个社会乃至整个世界肯定会更加和谐，更加美丽。人生本来就是不平等的，我们只有去接受它，才能快乐。亲爱的朋友们，让我们从自身做起，停止抱怨吧，共同努力建设一个不抱怨的世界。

By reading this book, it is not the most important thing to do one thing success or not. What is important is that we should break through the line of defense that we are afraid of, try to exercise our guts, and face work and face work and face work and face work.Things in life.In future work and life, we must stop complaining and actively strive for what we want.When we have no complaints, we will find that we are happy; when everyone abandons complaints, the entire society and even the entire world will definitely be more harmonious and more beautiful.Life is originally unequal. Only when we accept it can we be happy.Dear friends, let us start from ourselves, stop complaining, and work together to build a world that does not complain.

《不抱怨的世界》读后感 篇4

首先感谢统计局组织的“读书。实践。成才”主题读书活动。这次活动我有幸选择了美国最伟大、最受尊崇的心灵导师威尔·鲍温的著作《不抱怨的世界》，通过阅读，我认为该书确实值得大家认真学习和领会，相信大家读过以后会觉得这确实是一本好书，并会在以后的工作生活中体验到的更大的快乐！

First of all, thank you for reading the theme of "Reading. Practice. Practice" organized by the Bureau of Statistics.I was fortunate to have chosen the most great and respectful of the most respected spiritual mentor Well Bowen's book "The World Not Complaining". By reading, I think the book is indeed worthy of careful learning and understanding. I believe everyone has read it.In the future, I will feel that this is indeed a good book, and I will experience a greater happiness in the future work and life!

一、收获体会

1. Reception

刚拿到这本书的时候，我也没有好好阅读，但是，当我认真翻阅了一遍之后，深感受益匪浅。尤其是作者对人们抱怨的原因、行为表现做了非常深刻的诠释，分析非常到位。作者威尔·鲍温认为，我们之所以会抱怨，就和我们做任何事情的理由一样：我们察觉到抱怨会带来好处。比如说，人们可能会抱怨自己的身体健康，却不是因为真的觉得生病，而是“病人的角色”能让他们取得附带的好处，如他人的同情，或是可以避开反感的事件。仔细地思考，我想抱怨不仅仅为了人们给予同情、关怀和正向的认知，而有时也是为了发泄，在威尔·鲍温看来，很多时候我们抱怨环境、抱怨他人，还可能是因为个体缺乏安全感，自我价值不确定，在这种心理背景下，我们需要通过抱怨环境来向外界传递自己是受害者的信息，需要通过抱怨他人来表现自己的优秀，需要用抱怨来为自己的缺点和改进找借口。因此人们不断地向别人述说自己不得志的缘由，不断地抱怨环境的不公、抱怨他人的自私。但是，抱怨过后现实情况却没有一点改善，甚至更加糟糕。读了这本书后，我认识到人们抱怨是主要的原因就是不自信、没有安全感，需要通过不断抱怨来掩饰自己内心的不安，来获得别人的同情和认可，而这些恰恰反映了我们越来越缺乏自信心、安全感、越来越找不到自我价值的焦躁心态。

When I first got this book, I didn't read it well, but when I read it seriously, I felt a lot of benefits. In particular, the author has made a deep interpretation of the reasons and behavior of people complaining, and the analysis is in place. The author Wil Bowei believes that the reason why we complain is just as we do anything: we notice that complaints will bring benefits. For example, people may complain about their health, but not because they really feel sick, but because the "patient's role" allows them to get the benefits of attached, such as the sympathy of others, or to avoid dislikes. Thinking carefully, I want to complain not only for people to give sympathy, care and positive cognition, but sometimes to vent. From the perspective of Will Bowen, we often complain about the environment and complaints others. Lack of security, self -worth uncertainty, in this psychological context, we need to complain about the environment to the outside world to transmit the information of the victim to the outside world. It is necessary And improvement for improvement. Therefore, people constantly tell others about their unwilling reasons, and constantly complain about the unfairness of the environment and the selfishness of others. However, the reality after complaining has not improved, or even worse. After reading this book, I realized that people complained that the main reason is that the main reason is that they are not confident and insecure. I need to keep complaining to cover up their inner anxiety to obtain the sympathy and recognition of others. The more lack of self -confidence, security, and self -worthy of self -worth.

二、对本书的评价

2. Evaluation of this book

首先，这是本好书，值得大家阅读，因为它对我自己的帮助很大，尤其是在情绪控制和心态调整方面，作者科学地运用了心理学知识对人们抱怨的原因、行为表现做了非常深刻的诠释；至于书上所说“不抱怨就可以改变自己的人生，不抱怨就可以让自己的事业出现前所未有的光明前景”，这一观点我不认同。因为改变爱抱怨的行为，只能起到控制情绪和调整心态的作用，并不能改变现实生活中的困境、也不一定就能拥有美好的未来，当然，改变心态后我们的确可以感受到很多正面的东西，比如“眼前的境况其实也没有那么糟糕”，“其实还有很多机会是可以成功的”，“其实我们已经得到很多了”，等等。这种改变仅仅是改变自己心态、自己的心情，虽说心里舒畅了，但环境却一点没变化，因此，在拥有良好心态的基础上我们也努力去改变环境、去尝试各种努力，这样成功才会不期而至。再者，作者在书中强调说优秀的人都不抱怨，这一观点我也不能认同，因为，无论你是多么成功的人士，现实生活中总会遇到一些挫折，也总会有一些抱怨。而从心理学角度来说，抱怨对心理健康是非常有好处的，因为它是人们宣泄情绪、宣泄压力的良好途径。因此，我认为，抱怨并不可怕，我们可以偶尔抱怨一下，只是不能惯于抱怨。在生活中一旦遇到挫折，要能面对既定现实，收拾心情，尽量让事情不好的一面降低到尽可能低的程度，并且抱着积极的心态去努力工作，使生活朝向好的一面发展，在过程中获取自我存在的感觉，尽情地享受生活中快乐。

First of all, this is a good book, which is worth reading, because it helps me very much, especially in terms of emotional control and mentality adjustment. Very profound interpretation; as for the book, "you can change your life without complaining, you can make your career appear unprecedentedly bright outlook". I don't agree with this view. Because changing the behavior of love complaints can only play a role in controlling emotions and adjusting the mentality, it does not change the dilemma in real life, and may not have a good future. Of course, after changing the mentality, we can really feel a lot of positive positives. Things, such as "the situation in front of me is actually not so bad", "there are actually many opportunities to succeed", "In fact, we have got a lot", and so on. This change is just changing your mentality and your mood. Although his heart is comfortable, the environment has not changed at all. Therefore, on the basis of a good attitude, we also strive to change the environment and try all kinds of efforts. It will come unexpectedly. Furthermore, the author emphasizes that excellent people do not complain, and I can't agree with this view, because no matter how successful you are, there will always be some setbacks in real life. There will always be some complaints. Essence From a psychological perspective, complaints are very good for mental health, because it is a good way for people to vent their emotions and vent their pressure. Therefore, I think that complaints are not terrible. We can occasionally complain, but we cannot be accustomed to complaining. Once you encounter setbacks in your life, you must be able to face the established reality, clean up your mood, and try to make the bad side as low as possible, and work hard with a positive attitude to make life develop towards a good side. Get the feeling of self -existence in the process and enjoy the joy of life.

《不抱怨的世界》读后感 篇5

《不抱怨的世界》这本书我是假期看的，并不是非常细，但是也把书中感兴趣的、受启发的、有感触的观点，语句着重勾画和记录了。其中选取5句与大家一起分享一下：

I read the book "The World of Not Complaining", not very detailed, but I also focused on the inspiration, inspiration, and touching views.Select 5 sentences to share with you:

1、陈述和抱怨的区别

1. The difference between statement and complaints

陈述是事实，抱怨是添加了个人色彩的陈述。例如今天是个大热天，今天的天太热了。

The statement is a fact, and the complaint is a statement of personal colors.For example, today is a hot day, and today is too hot.

2、世上本无所谓好与坏，思想使然

2. There is nothing good or bad in the world, and the thoughts make it

你可以想象一下，其实别人怎么样，都是你一厢情愿的看法。大多数情况一个人并没有什么好坏之分，只是我们的思想让他们变成了好人或者坏人。

You can imagine that in fact, how other people are, it is your wishful thinking.In most cases, a person is not good or bad, but our thoughts make them a good or bad person.

3、你对别人的态度，最终决定了别人对你的态度。

3. Your attitude towards others finally determines the attitude of others to you.

人们喜欢和自己相似的人呆在一起。如果我们的世界是由那些快乐、和谐以及我们支持者的图像组成，那么这些人就真的会出现在我们的世界里。相反，如果我们的世界是个阴暗、危险的地方，我们就会遇到一些不堪的人，他们的出现会加强这种现实。

People like to stay with people who are similar to themselves.If our world is composed of those happy, harmonious and our supporters, then these people will really appear in our world.On the contrary, if our world is a dark and dangerous place, we will encounter some unbearable people, and their appearance will strengthen this reality.

人们经常以某种特定方式行事，就会形成某种特定的品质……经常做正义之举，性格就变得正义；经常举止温和，常做勇敢之事，就变得勇敢无惧。

People often act in a specific way, and they will form a specific quality ... often do justice, and the personality becomes justice; often moderate behavior and bravery often become brave and fearless.

4、无论何时何地，你都是独一无二的。

4. Whenever and where, you are unique.

在于他人作比较时，你很容易把自己的个性当作缺点。凡事都是一体两面，一个人的优势也常有对应的缺陷。如果你外向开朗，可能有时被认为飞扬跋扈；如果你天生腼腆保守，或许有些人觉得你不够热情；如果你善于逻辑推理，你也许会发现抽象思考有些难；如果你天生是个有眼光的人，看得到人的潜能或物质潜在的问题，也或许你过于关注遥远的将来，日常生活反而问题频出。然而天赋毕竟是天赋。问问看自己，是否愿意放弃天赋，从而减少它造成的负面作用？答案一定是NO。

When comparison of others, you can easily take your personality as a disadvantage.Everything is two sides, and the advantage of a person often has corresponding defects.If you are outgoing and cheerful, you may sometimes be considered flying; if you are naturally conservative, maybe some people feel that you are not enthusiastic; if you are good at logical reasoning, you may find that abstract thinking is difficult; if you are born with a vision,You can see the potential or potential problems of human beings, or maybe you pay too much attention to the distant future, and the problems in daily life are frequent.However, talent is talent after all.Ask yourself if you are willing to give up your talent to reduce the negative role it causes?The answer must be NO.

宽恕他人的冒犯，热爱自己的世界，同时也要尊重他人的世界和现实。

Forgive the offenders of others, love their own world, but also respect the world and reality of others.

5、人应当谨记为什么活着，成长和快乐。

5. People should keep in mind why they live, grow and happiness.

如果你还青涩，说明你仍在成长；一旦你成熟了，那离腐烂也不远了。人生就是成长。你要对自己的人生负责。这一刻尽力做，下一刻容易做。

If you are still green, it means that you are still growing; once you are mature, it is not far from rotten.Life is growth.You have to be responsible for your life.Do your best to do this moment, and it is easy to do the next moment.

那么接下来我就谈谈我的成长和快乐吧。我觉得我的成长可以分为三个阶段，执着——迷茫——释然

Then let me talk about my growth and happiness.I think my growth can be divided into three stages, persistent -confusion -relief

执着期应该属于工作第一个五年，那时候对什么都很执着，很少考虑别人，冲劲儿很足，觉得自己一身能耐。

The persistent period should belong to the first five years of work. At that time, he was very attached to anything. He rarely considered others and was full of energy.

迷茫期属于第二个五年，一帆风顺的成长少，我在自己的专业发展道路上，自己的工作岗位上，不停的奔跑，可是我觉得没有得到我想象中的那种认可，我开始怀疑自己，沮丧过后，开始迷茫，无所适从。

The confusion period belongs to the second five years, and there is less smooth growth. On my own professional development path, I constantly run in my own job, but I don't think I get the recognition of my imagination. I started to doubt that I started to doubtAfter being frustrated, he began to be confused and confused.

释然期属于第三个五年，就是现在的我，我重新审视了我自己。于是我问我自己4个问题：

Shi Ran period belongs to the third five years, and now I am, I re -examine myself.So I asked me 4 questions:

1、你想要的是什么？我的答案体会职业的幸福和成长的快乐。

1. What do you want?My answer experiences the happiness of the career and the happiness of growth.

2、你怎么认识你自己？我的答案，我性格鲜明，东施效颦万不可取，缺点明显，但我不拒绝改变和成长。

2. How do you know yourself?My answer, I have a distinctive personality, and the Dongzhi is not desirable, and the shortcomings are obvious, but I do not refuse to change and grow.

3、对自己的打算？希望我的正能量让身边的人舒服，也渴望与那些正能量的人在一起，让我充满无穷向上的动力。因此我抛弃了第一个五年以自我为中心的执着，没有了第二个五年盲目自我否定的迷茫，进入了第三个五年为了快乐而成长，为了成长而快乐的释然。最后一个问题，是什么支撑你，不断坚持一路走来？我的答案，实验是我的荣耀，为实验工作幸福。我想这也是我15年成长最深刻的感悟，其实就是那份最初的坚守。习近平总书记号召全国教师做四有老师：“有理想信念、有道德情操、有扎实学识、有仁爱之心。”我没有多么大的理想，也没有那么崇高的信念。我想“为了实验”这就是我的理想信念，是它一路支撑我不断克服消极情绪，积极自我改进，坚定成长的决心，一步步走下去。

3. Plan for yourself?I hope that my positive energy will make the people around me comfortable, and I am eager to be with those who are positive, so that I have infinite motivation.Therefore, I abandoned the persistence of myself in the first five years. Without the confusion of blind self -denial of the second five years, I entered the third five years to grow up for happiness and grow up for growth.What is the last question, what supports you, keep insisting on all the way?My answer, experiment is my glory, happy for experimental work.I think this is also my deepest perception of 15 years, but it was actually the original persistence.General Secretary Xi Jinping called on teachers across the country to be four teachers: "There are ideals and beliefs, moral sentiments, solid knowledge, and benevolence." I don't have much ideals, and I don't have such lofty beliefs.I think "for experiments" is my ideals and beliefs, it is the determination to support me to continue to overcome negative emotions, actively improve myself, and strengthen growth.

只有有理想和信念的老师才能培养出有理想和信念的学生。现在的孩子理想和信念的教育其实是匮乏甚至缺失。他们太功利，他们中有很多觉得为了祖国献身，为了主义就义，为了理想牺牲，为了信仰顶礼膜拜，太傻，真彪！他们渴望安逸，渴望物质，渴望享受，咱们也得反思反思咱们自己，是不是也有这种想法，而淡忘了最初的理想和信念，丧失了最初内心的那份静土。那么让我们把它找回来，金钱和物质并不能让人感到真正的快乐，理想和信念才是快乐的源泉。

Only teachers with ideals and faith can cultivate ideal and belief students.The current education of children's ideals and faith is actually lacking or even missing.They are too utilitarian. Many of them feel that they are dedicated to the motherland, for the sake of doctrine, and for the sake of ideals, they worship for faith.They are eager for comfort, material, and eager to enjoy. We also have to reflect on us. Whether we have this idea, we have forgotten the original ideals and beliefs, and lost the quiet soil of the original heart.So let's find it back, money and material do not make people feel really happy, ideals and beliefs are the source of happiness.

海伦，凯勒有一句话：“当一个人感觉有高飞的冲动时，他将再也不会满足于在地上爬。”美国莱特兄弟坚信自己能飞，就真的飞了。最初的孙猴就是个野猴，当他有了理想和信念时，就成了斗战胜佛。也许我们只想做平凡人，那么看看价值观的信念，原来山东杜郎口中学一穷二白，教学完全失控，在短短的三年时间，由乱而治，人心重新凝聚，教学质量回升，找回了杜郎口的尊严。成为区域、全省、乃至于全国的教育教学典范。看看对生命的信念，《最后一片叶子》中伟大的画家贝尔曼先生用心灵的画笔为病重的琼珊画出了一片“永不凋谢”的常春藤叶，燃起了琼珊对生命的信念，让她活着。再看看友谊的信念《南极大冒险》中是人与动物之间的友谊与信任支撑8只雪橇犬在南极如此恶劣自然条件下独立求生175天，他们坚信他们的主人一定会回来接他们，这就是他们的信念。最后看看生活的信念，灰太狼因为拥有捉羊的信念，无论他面对什么样的窘境，生活的压力有多大，只要想到捉羊，他就充满希望，满心欢喜，就算他从来没有捉到过羊，依然快乐而充实。

Helen, Keller had a saying: "When a person feels the impulse of Gao Fei, he will never be satisfied with climbing on the ground." The Wright brothers in the United States firmly believed that they could fly, and they really flew. The first Sun Monkey was a wild monkey. When he had ideals and beliefs, he became a fight against the Buddha. Maybe we just want to be ordinary people, so look at the belief of values. It turned out that Shandong Dulangkou Middle School was poor and two white. The teaching was completely out of control. Du Langkou's dignity. Become a model of education and teaching in the region, the province, and even the country. Take a look at the belief in life, the great painter Berman in "The Last Leaf" used his heart's brush to draw a "never withering" Ivy vine leaves, igniting Qiong Shan to life The belief made her alive. Look at the belief of friendship "Antarctica Adventure" is the friendship and trust between humans and animals support 8 sled dogs for 175 days independently under such harsh and natural conditions. They firmly believe that their owners will come back to pick them up. This is their belief. Finally, look at the beliefs of life. Because of the belief in catching sheep, the Gray Wolf has the dilemma of the face and how the pressure of life is. As long as he thinks of catching sheep, he is full of hope and joy, even if he has never caught it before Sheep, still happy and fulfilling.

当坚守理想和信念，你就能微笑的观察生活，忘记早白的鬓发，依然纯真快乐；它像闹钟，敲碎你的黄金梦，它像肥皂，洗涤你的自私心，它像一支火把，燃烧你的潜能。别再责怪孩子功利，浮躁，无责任感，不懂得坚持，让我们先拥有正确的理想和信念，再帮助我们的孩子和学生建立这份坚守，让他们真正的放飞梦想，扬帆远航。

When you stick to your ideals and beliefs, you can observe your life with a smile, forget the early white hair, and still be innocent and happy; it is like a alarm clock, crushing your golden dream, it is like soap, washing your selfish heart, it is like a torch, it looks like a torchBurning your potential.Don't blame your children's utilitarian, impetuousness, no sense of responsibility, and we don't know how to persist. Let us have the right ideal and beliefs first, and then help our children and students to establish this persistence, let them truly fly their dreams, and sail.

《不抱怨的世界》读后感 篇6

在贯穿生命的路途中磕磕碰碰不顺之事时有发生，这些挫折和失败是我们人生中所经历的一部分，我们无法改变。有句话不是说“没有岩石阻挡，哪能激起漂亮的浪花？”。但耳边就总会听见抱怨工作的压力、家庭的压力、升职加薪、房款车款……生活原本就有许多元素，有快乐有痛苦，有压力有轻松，我们不可能只拥有幸福快乐。然而一些抱怨也正如威尔·鲍温在书中指出的，“我们抱怨，是为了获取同情心和注意力，以及避免去做我们不敢做的事。”其实不然，我们并非意识不到这一点，但就是不愿意直面并积极作出改变。

There is something that occurs when you bump into the journey through life. These setbacks and failures are part of our lives, and we cannot change.There is a saying that "how can there be a beautiful waves without rock blocking?".However, there will always be a complaining pressure in the ear, family pressure, promotion and salary increase, housing models ... There are many elements in life, happiness and pain, stress and easy.hapiness.However, some complaints also pointed out in the book, "We complained to get sympathy and attention, and avoid doing what we dare not do." In factOne point, but is unwilling to face and actively make changes.

最初的开始总是握在自己的手中，减少抱怨，停止抱怨，遇事多从自身找问题，保持积极的心态，接纳自己，确定自我价值。就如工作中把本职工作变被动为主动，把工作看成一种兴趣，一种享受，一人有一人的价值所在，以一颗积极乐观主动的心态投入到工作中去，何来抱怨？

At first, I always held in my own hands, reducing complaints, stopping complaints, finding problems from myself, maintaining a positive attitude, accepting myself, and determining self -worth.Just as the work is passive to active in work, treating work as a kind of interest, a kind of enjoyment, one person has the value of one person, and devoted to the work with a positive and optimistic attitude. Why complain?

我们每天都在做不同的事，和不同的人打交道，工作生活中大大小小的不如意，有时总习惯性地不能正确对待，产生不满，引发很多牢骚和抱怨，往往是怨天、怨地这些怨气不仅无济于事使自己情绪低落，或许也会将消极情绪带给身边朋友、家人。

We are doing different things every day, dealing with different people, the unsatisfactory and small and small in work and life, sometimes it is always habitual to be treated correctly, causing dissatisfaction, causing a lot of complaints and complaints.Not only does the resentment not only make things depressed, but may also bring negative emotions to friends and family around them.

人人都有执着好胜之时，但要懂得适时进退，同时学会去宽容、去容纳、去欣赏，去做一个心胸宽阔、乐观向上的人。就像歌德夫人曾说过的：“我之所以高兴，是因为我心中的明灯没有熄灭。道路虽然艰难，但我却不停地求索我生命中细小的快乐。如果门太矮，我会弯下腰；如果我可以挪开前行时路上的绊脚石，我就回去动手挪开；如果石头太重，我可以换一条路走。我在每天的生活中都可以找到高兴的事情”。 我们每个人都会面对人生的忡忡难题，但不要迷失自己，心态的真正决定权掌握在自己手中。做最好的自己真正勇敢的人则不去抱怨，相信紫手环传递的力量，且怀着积极的心态从容去面对人生中的一切。

Everyone is persistent, but we must know how to advance and retreat at the same time. At the same time, learn to tolerate, accommodate, appreciate it, and be a broad -minded and optimistic person.Just like Mrs. Goethe once said: "The reason why I am happy is because the lights in my heart have not extinguished. Although the road is difficult, I kept seeking a small happiness in my life. If the door is too short, I will bend on the door, I will bendingLower waist; if I can move the stumbling block on the road, I will go back and move away; if the stone is too heavy, I can change the road. I can find happiness in my daily life. "Each of us will face the problems of life, but don't lose ourselves, the true decision right of mentality is in our hands.Be the best and brave person who do not complain, believes that the power of the purple bracelet passes, and calmly face everything in life with a positive attitude.

《不抱怨的世界》读后感 篇7

每个人在生活中，几乎没有什么不能是我们的抱怨对象。我们喜欢躲在喋喋不休的抱怨后面，总是想在抱怨中寻找一种安慰，我们不想承认，自己过得很消极，总是在逃避。

Everyone is in life, and there is almost nothing that cannot be our complaint.We like to hide behind the chattering complaints, and always want to find a kind of comfort in complaints. We don't want to admit that we are passive and always escape.

很多时候，我们每个人都知道，自己无时无刻在抱怨，抱怨这个月的生活费不够，抱怨老师批评了自己，抱怨同学欺骗了自己，每天总是生活在抱怨中。

Many times, each of us knows that we are complaining all the time, complaining that the living expenses of this month are not enough, complaining that the teacher has criticized ourselves, complaining that the classmates have deceived ourselves, and always live in complaints every day.

但书中一位因车祸截肢的太太，在重大车祸之后，她经受了千辛万苦，不停的开刀与康复，饱受身体和精神的挑战，她是个很有资格“抱怨”的人：怨天，怨地，怨命运，怨她撞击它的驾驶者…但是她没有！她相反每天祈祷感谢救助他的医生，护士，和每天照顾她的丈夫，她谢天谢地，她感谢诸神，感恩自己可以浴火重生。

However, a wife in the book due to a car accident, after a major car accident, she has been suffering from hardships, constantly surgery and recovery, and suffering from physical and spiritual challenges. She is a very qualified "complained" person:Resentment, grievances, fate, blame her driver ... but she did not!On the contrary, she prayed every day to thank the doctor, nurse, and her husband who took care of her every day. She thanked her thanks to the gods and thanked her for being able to live in the fire.

放下抱怨，这并不等于在困境面前不作为，或者放弃对社会不公正的言说权。带有负面情绪的抱怨，恰恰才是不具建设性的消极。而源于生命的热爱，并由此生发的感恩、宽容和同理心，也不容任人以任何名义窃取盗用。

Putting down complaints, this does not mean that inaction in the face of the predicament, or abandoning the right to say the unfairness of society.Complaints with negative emotions are precisely not constructive negative.The love, tolerance, and empathy of life from this life, and from this, can not be stolen in any name.

当然我们也希望改变，随着心理的惯性，也不知道如何改变。不过，改变不如意的现状，也是人类的本性，抱怨带来的消极作用，人们意识到了之后，还是会有改变的欲望自然升起。当改变之光随着情绪上的抵触被带进了生活，就由“有意识的无能”踏入了“有意识的有能”。

Of course, we also want to change. With the inertia of psychology, we don't know how to change.However, the current situation of unsatisfactory changes is also the nature of human beings. The negative role brought by complaints. After people realize that, there will still be a change of desire to change naturally.When the change of light is brought into life with emotional resistance, "conscious incompetence" step into "consciousness".

《不抱怨的世界》，刚看到书名时很不解，我们生存的世界充满抱怨，但我们也讨厌抱怨，“不抱怨的世界”是什么，从来都离我们很遥远。

"The World Not Complaining" was very puzzled when I saw the title of the book. The world we survived was full of complaints, but we also hate complaints, what is "not complaining about the world" is always far away from us.

抱怨是最消耗能量的无益举动。有时候，我们的抱怨不仅会针对人、也会针对不同的生活情境，表示我们的不满。而且如果找不到人倾听我们的抱怨，我们会在脑海里抱怨给自己听。《不抱怨的世界》作者提出的神奇“不抱怨”运动，来的恰是时候，它正是我们现代人最需要的。看完这本书，我觉得天下只有三种事：我的事，他的事，老天的事。抱怨自己的人，应该试着学习接纳自己；抱怨他人的人，应该试着把抱怨转成请求；抱怨老天的人，请试着用祈祷的方式来诉求你的愿望。这样一来，你的生活会有想象不到的大转变，你的人生也会更加地美好、圆满。

Complaints are the most inevitable moves.Sometimes our complaints show our dissatisfaction not only for people, but also different living conditions.And if we can't find someone to listen to our complaints, we will complain to ourselves in our minds.The magical "not complaining" movement proposed by the author of "Not Complaining" is exactly the time when it comes. It is the most needed by our modern people.After reading this book, I think there are only three things in the world: my business, his affairs, God's affairs.Those who complain about themselves should try to learn to accept themselves; those who complain about others should try to convert complaints into requests; complaints people, please try to ask for your wishes in a way of prayer.In this way, your life will have an unexpected change, and your life will be more beautiful and complete.

不抱怨的世界读后感 篇8

在这本书中，作者分章写了抱怨与不抱怨、寻找抱怨的原因、改变抱怨的习惯、树立不抱怨的信心、不抱怨自己、不抱怨他人、不抱怨的工作、不抱怨的家庭、不抱怨的身体、感谢生活。详细地写出了抱怨的原因、后果，以及如何做一个不抱怨的人，并以一个个小故事使读者印象更加深刻，更有说服力。

In this book, the author wrote the reasons for complaining and complaining, looking for complaints, changing the habit of changing complaints, establishing confidence in complaining, not complaining, not complaining about others, not complaining, and not complaining aboutDon't complain about your body, thank you.The reasons and consequences of complaints were written in detail, and how to be a person who did not complain, and the readers were more impressed and convincing with small stories.

在读书的同时我也不断地反思自己，作者写道爱抱怨的人的六大特征：易自暴自弃、牢骚不断、不懂得珍惜、与快乐无缘、爱自怨自艾、适应能力差。其实我自己也抱怨过，不懂得珍惜过，总是盼望着拥有什么，可拥有后又觉得没有期待中的好，转而又盼望新的东西，一直不懂得珍惜自己拥有的。而实际上，自己却丢失了好多东西，包括亲人、朋友也会远离自己。做人要懂得知足才能常乐，抱怨的人总是会与悲伤、痛苦相随。所以说，以后的我们要排除这六大特征，做一个不抱怨的人，享受生活的美好。

While reading, I also continuously reflect on myself. The author wrote the six characteristics of people who love to complain: easy to abandon, complaining, constantly complaining, not knowing how to cherish, missed happiness, love self -complaining, and have poor adaptability.In fact, I have complained that I do n’t know how to cherish it. I always look forward to what I have, but after having it, I feel that I do n’t expect good. Instead, I look forward to new things.In fact, I lost a lot of things, including loved ones and friends.Being a person can know that you can always be happy, and people who complain will always follow sadness and pain.Therefore, in the future, we will rule out these six characteristics, be a person who does not complain, and enjoy the beauty of life.

与抱怨的人相反，不抱怨的人有常见的七种表现：有宽大的胸襟，阳光乐观，有等待的耐力、坚强，易受人待见，以正确的态度对待缺陷，有一颗感恩的心。其中，以正确的态度对待缺陷深入我心。一位哲人曾经说过，一种缺陷，如果发生在爱抱怨的人身上，他会把它作为失败的借口，竭力利用它来偷懒、求恕、懦弱。与之相反，不抱怨的人会笑对缺陷，他不仅会有种种方法来将它克服，且缺陷丝毫不会阻碍他成就伟大的事业。

Contrary to the complaints, people who do not complain have seven common performances: have a wide mind, optimistic of the sun, waiting for waiting, strong, easy to see, and treat the defects with a correct attitude. There is a grateful heartEssenceAmong them, treat the defects in a correct attitude into my heart.A philosopher once said that a defect, if it happened to a person who complained, he would use it as an excuse for failure, and tried to use it to lazy, forgiveness, and cowardice.On the contrary, people who do not complain will laugh at the defect. He will not only have various methods to overcome it, but the defects will not hinder him to achieve great career.

不抱怨的世界读后感 篇9

《不抱怨的世界》是我读完之后感触最深的一本书。我们都喜欢抱怨，但是又不喜欢听别人抱怨，我想这是人的共性。

"The World of Not Complaining" is the deepest book after reading.We all like to complain, but we don't like to listen to others complaining. I think this is the commonality of people.

威尔·鲍温在《不抱怨的世界》一书中不留情面地指出，“我们抱怨，是为了获取同情心和注意力，以及避免去做我们不敢做的事。”许多时候，我们并非意识不到这一点，但就是不愿意直面，并且积极做出改变，有时候，随着心理的惯性，也不知道如何改变。不过，改变不如意的现状，也是人类的本性，抱怨带来的消极作用，人们意识到了之后，还是会有改变的欲望自然升起。当改变随着情绪上的抵触被带进了生活，就由“有意识的无能”踏入了“有意识的有能”。

Well Bowei pointed mercilessly in the book "The World Not Complaining", "We complain that to get compassion and attention, and avoid doing what we dare not do." Many times, whenWe are not conscious, but we are unwilling to face and actively make changes. Sometimes, as psychological inertia, we do not know how to change.However, the current situation of unsatisfactory changes is also the nature of human beings. The negative role brought by complaints. After people realize that, there will still be a change of desire to change naturally.When changing emotional resistance is brought into life, it is "conscious and incompetent" into the "consciousness".

我们开始留意自己的言语措辞，以沉默代替抱怨。这实在不是一个能轻易胜任的挑战，尽管抱怨和评断如口臭般污染着自己的生活环境，但习惯性的东西总是会带来安全感，即使是替代式的。我们常常在努力维持不抱怨与落回现状之间挣扎，改变自我的勇气、不懈地自我觉察，共同打造了一把神奇的钥匙——这把钥匙，让我们长久以来封闭着的意识缓缓敞开。

We began to pay attention to our words and words to replace complaints with silence.This is not a challenge that can be easily competent. Although complaining and judging pollution of your living environment like bad breath, habitual things always bring a sense of security, even alternative.We often struggle between not complaining and falling back to the status quo, changing our courage, unremitting self -awareness, and jointly creating a magical key -this key, let us have a long time of consciousness slowly open.Essence

对旧有习性的挑战必然带来生活层面上的某些变更，鲍温温和而又坚定地指出：在这场把生命导向光明、积极的内在改变中，如果其他东西的确是阻碍，工作，或者朋友都应该考虑放弃。

Challenges to the old habit will inevitably bring some changes at the level of life. Bao Wen gently and firmly pointed out that in this internal change that guides life -oriented light and positive, if other things are indeed hindered, work, or work, orFriends should consider giving up.

《不抱怨的世界》并非是一部阐释观念或解析心理的作品，而是一场“不抱怨运动”的发起、描述、记录与召唤。正是那些已经改变了全球数百万生命的事例，展示了抱怨的普遍性，以及相似的蜕变流程。

"The World of Not Complaining" is not a work that interprets concepts or analyzes psychology, but a "not complaining movement" initiative, description, record, and calling.It is those cases that have changed millions of life around the world, showing the universality of complaints and similar transformation processes.

放下抱怨，这并不等于在困境面前不作为，或者放弃对社会不公正的言说权。带有负面情绪的抱怨，恰恰才是不具建设性的消极。而源于生命的热爱，并由此生发的感恩、宽容和同理心，也不容任何机构以任何名义窃取盗用。

Putting down complaints, this does not mean that inaction in the face of the predicament, or abandoning the right to say the unfairness of society.Complaints with negative emotions are precisely not constructive negative.The love, tolerance, and empathy of life from this life, and it is not allowed to steal it in any institution in any name.

所有的描述至多只是路标，真正的开始总是握在你自己手中——如果践行，如果坚持，已经足够造成改变的敞开，穿透我们杂乱无章、充满问题而又缺乏审视的生活。

At most the description is only the road signs, the real beginning is always held in your own hands -if you practice, if you persist, it is enough to cause changes to open, penetrate our messy, full of problems and lack of review.

《不抱怨的世界》告诉我们，不要抱怨，不抱怨就是一把钥匙，一把唤醒我们内心深处改变的钥匙，让我们在忙忙碌碌的生活中可以有一份难得的宁静。

"The World Not Complaining" tells us that don't complain, not complaining is a key, a key to wake up the changes in our hearts, so that we can have a rare tranquility in busy life.